I selected a chic gold style online - the wearable comes in four colors, including gold, silver, black, and dark gray - and waited patiently for it to arrive. The most recent, third-generation Oura Ring is notably sleeker than its predecessors. What we don’t like: Nothing much, besides the possible triggering of perfectionism and obsessive health tracking.What we like: The ease and accuracy of health data tracking.Best for: Tracking sleep, activity, and general health.Wasn’t there a better way, I wondered, to do some preliminary ground work to figure out what might be going on in my body that was making me so tired? This isn’t to say that it’s a bad idea to consult with a doctor to rule out serious conditions - like those involving your thyroid, for example, which can lead to fatigue - but sometimes that isn’t realistic, or necessary. The whole enterprise sounded, well, fatiguing. A primary care doctor might refer me to more doctors that might not lead to any valuable conclusions, or refer me to specialists whose outlook was similarly vague. As a woman, I know that doctors are more likely to dismiss my symptoms as psychosomatic, and was afraid of a lot of leading questions about my sleep, stress, diet, and other lifestyle factors that were pretty well in check even before my self-imposed time out. But lacking a good wearable - like an Apple Watch or the Oura Ring - there was no way for me to review what was going on inside my body.įurthermore, the thought of going to a doctor with the vague complaint of fatigue filled me with dread. But as days of these restorative practices stretched into weeks and still my fatigue persisted, I began to worry that something more specific than needing a good bout of rest and relaxation might have been at play. I carved out time alone, took it easy at the gym, and got the golden standard eight hours of sleep every night. Some time this spring, I fell into a state of acute exhaustion that no amount of JOMO (joy of missing out) or sleep seemed able to cure.
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